15-minute discovery call: Let’s talk and get to know one another a little better. Here, we will discuss your goals as well as my approach to nutrition to decide together if we are the right fit. If you decide to move forward, we will discuss which package may work best for you. 

Initial one-on-one counseling session (60 minutes): During this hour long initial session, we will begin to sort through your food, nutrition, and health history while building a relationship with one another. 

For families: We will discuss the challenges you are having with feeding your family, whether it be with an infant, toddler, or older children. Together, we will come up with a plan that is not only attainable, but sustainable. We will ultimately work to improve everyone’s relationship with food while ensuring that your children are getting the nutrients they need. This is not a one size fits all approach, every family is different and every plan will be different.

For individuals: We will discuss your typical exercise routine, stress level, lifestyle, health history, and perceived food rules will be considered. Together, we will define small, achievable goals and appropriate resources to help you achieve these goals.  As you move forward into further sessions, we will strive towards taking pleasure in all foods while learning to tap into your bodys’ hunger and fullness cues. Ultimately, we will work to improve your relationship with food and take charge of your health physically and emotionally. Unlimited email support is offered between sessions.

Follow up session (30-45 minutes): This journey is a worthwhile process, and in each follow up session we will reevaluate goals and discuss any barriers and successes you have had.  We will continue to sort through your current nutrition as we slowly work to help you feel in control around food and confident in feeding yourself or your family. In these sessions we will discuss new goals as appropriate.  As always, unlimited email support is offered in between sessions.

*Save with bundled packages, email me to find out more!

Note: If you are a new client, please book a discovery call first. If you decide to move forward we will discuss further scheduling. For new clients: Click to Schedule a DISCOVERY CALL.

My services don’t end here. Please reach out to me for additional services or with any questions you may have.